Breathwork

Breathwork

Breath is Essential to Living a Full Vibrant Life

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Breath is Life!

Currently, I am training in breathwork under the study and guidance of Nicola Price, Founder of Inspirational Breathing and the International Breathwork Foundation.

"Your breath gives your heart a voice" - Nicola Price

While in training, I offer several complimentary zoom breath sessions throughout each month. Click the link below to schedule your session. 

 

Inspirational breathing takes you back to your natural baby’s breath. The most efficient way to breathe, it’s a dynamic, effortless flow that takes you to a state of ease.

 

During sessions, we observe breathing patterns and use a powerful mix of tools and techniques, such as self-massage, toning sounds, movement, affirmations and visualization, to encourage a free flowing breath using the whole of the respiratory system. With a full, conscious and connected breath, we can release restricted patterns, let unwanted or buried feelings go and welcome new energy and therefore new behavior patterns too!

As an Inspirational Breath practitioner I provide a safe environment to release the layers of constriction, holding pain and confusion through the power of the breath. It typically reveals the joy, laughter and bliss that are waiting to be revealed and discovered.

 

Science Behind Breathwork

Increasing oxygen levels in your bloodstream is key to increasing the energy available to your mind and body. Seventy percent (70%) of your energy comes from breathing. Breath sessions retrain your breathing mechanisms (muscles, lung tissue, habitual patterns) to take in more oxygen when stressed instead of the anxiety-ridden flight or flight reactions which reduces oxygen levels.

What to Expect

Inspirational breathing is deeper than a traditional yoga class, and is important to be with a breath expert.  You may experience emotional release, physical sensations, feel temperature differences, shake and move through different emotional states. 

Breathwork is different for everyone, the technique, what you need, and how to be guided.

I am fully present when you work with me as you learn and retrain your body/mind complex to breathe optimally. I'll guide you through creating a breathwork practice just for you that may incorporate movement, voice, mantras, energy balancing, and more.  

Benefits of Breathwork

Mental & Emotional States

  • Reduces worry and anxiety

  • Enhances the awareness of self-sabotaging patterns

  • Clears past traumas and dramas

  • Increases life enjoyment

  • Relieves depressive and negative emotions

  • Improves self-esteem

Physical Well-Being

  • Increases oxygenation throughout the body

  • Improves energy levels

  • Stimulates circulation

  • Balances the flow of energy through the body

  • Improves well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others

Spiritual Alignment

  • Deepens meditation

  • Strengthens the connection with the Divine

  • Expand awareness

  • Develops spiritual intuitiveness

  • Feel compassion, love, and joy for all aspects of your life