Ready for Change?
Schedule your 30-minute complimentary discovery call today and start living your best life. I can meet with you in person or virtually, depending on your comfort level. My studio is located at The Healing Arts Center of The Eastern Shore in Berlin, Maryland, if you would like to meet in person.
As a Yoga therapist, I am highly trained in yoga philosophy/foundations, anatomy, physiology, biomedicine, adaptive tools, pathophysiology, and extensive clinical practicum. Yoga therapy looks at each individual as a whole person and focuses on their particular situation, whether you are looking for personal/professional growth, create physical and nutritional goals, overcome physical pain, grief, trauma and overall want to create a healthy lifestyle that is authentic and unique to you.
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"There is nothing better than having someone really listen to your needs and be present for you. Jenny is gifted, and met me where I am without judgement. She provided me insight, guided, not prescribed, practices and nutrition support for me to meet my goal of regaining energy and to feel motivated to get back into life after I retired." - Kelly
I am dedicated to creating a safe, non-judgmental space for you to reconnect with your body in the most positive way possible so that you experience your mind-body as a source of strength. You will learn and practice ancient human practices to support you through challenges and growth in your life. ​No matter what you're thinking, feeling, or fearing – I understand. I transformed my anxiety and pain through yoga therapy and my mission is to share how with you!
What is yoga therapy?
Yoga therapy utilizes a combination of yoga poses, breathwork, ancient philosophy and meditation techniques to address an individual's physical, mental, and emotional needs.
What does yoga therapy treat?
Yoga therapy relieves depressions, anxiety, and post-traumatic stress disorder (PTSD) and the symptoms that present in the body and mind such as...
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Back pain
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Heart conditions
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Asthma
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Chronic Fatigue
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Hypertension
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Multiple Sclerosis
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Side effects of chemotherapy
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Depression/Anxiety
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Self-doubt and sabotage
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Negative World View
What is the difference between yoga and yoga therapy?
Yoga is about the teaching of yoga practice and techniques through poses, breathwork and meditation. Yoga therapy is more about applying specific yoga techniques to help alleviate a particular symptom or condition in daily life.