Trainings & Events
A little something for everyone
Breathwork Training: A Foundations Course
One breath at a time!
2023 Fall Weekend
October 6th, 7th & 8th
Ocean City, MD
Are you a yoga teacher, therapist, health-care provider or simply passionate about wellness and
self-discovery?
This training is just for you!
"When you own your breath,
no one can steal your peace.”
What you will learn:
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You will learn the anatomy of breath, the role of oxygen and carbon dioxide in respiration and nervous system response (fight/flight, Rest/Digest)
I promise, this will be exciting!
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You will learn about the energy systems of the body and practices to open the channels to allow energy to move freely through the body.
This is the good stuff!
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You will learn how to identify breath patterns, the tools to dismantle patterns to restore a natural breathing pattern.
This is where sh"* gets real!
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You will learn foundational ancient breath techniques (pranayama), the philosophy, purpose and impact on the nervous system.
This is the WHY behind it all!
Simon Sinek would be proud!
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You will learn how to prepare yourself for a breath session through centering yoga practices, how to use energy clearing tools and learn compassionate language to guide yourself and others through the breathing practice.
Unleash your fairy dust!
A weekend Intensive/Retreat style training.
This is a small collective of Six people due to the therapeutic and trauma-release nature of breathwork training and practice.
Exchange includes:
2 night stay (Friday & Saturday)
Breakfast/Lunch/Dinner
Training materials
All meals will be whole foods and will align with the chakra energy worked with each day! This is a non-alcoholic weekend and fresh juices, water, herbal tea and cacao will be served!
You will receive a welcome email with the training outline, pre-work and books to read prior!
Exchange:
$950 (includes room)
$600 (local)
$150 deposit
You will receive 22 hours to apply to Yoga Alliance hours You will receive a certificate of completion. This is prerequisite for Intuitive Breathwork training coming Winter/Spring of 2024!