Trainings & Events
A little something for everyone
Breathwork Training: A Foundations Course
One breath at a time!
2023 Fall Weekend
October 6th, 7th & 8th
Ocean City, MD
Are you a yoga teacher, therapist, health-care provider or simply passionate about wellness and
This training is just for you!
"When you own your breath,
no one can steal your peace.”
What you will learn:
You will learn the anatomy of breath, the role of oxygen and carbon dioxide in respiration and nervous system response (fight/flight, Rest/Digest)
I promise, this will be exciting!
You will learn about the energy systems of the body and practices to open the channels to allow energy to move freely through the body.
This is the good stuff!
You will learn how to identify breath patterns, the tools to dismantle patterns to restore a natural breathing pattern.
This is where sh"* gets real!
You will learn foundational ancient breath techniques (pranayama), the philosophy, purpose and impact on the nervous system.
This is the WHY behind it all!
Simon Sinek would be proud!
You will learn how to prepare yourself for a breath session through centering yoga practices, how to use energy clearing tools and learn compassionate language to guide yourself and others through the breathing practice.
Unleash your fairy dust!
A weekend Intensive/Retreat style training.
This is a small collective of Six people due to the therapeutic and trauma-release nature of breathwork training and practice.
2 night stay (Friday & Saturday)
All meals will be whole foods and will align with the chakra energy worked with each day! This is a non-alcoholic weekend and fresh juices, water, herbal tea and cacao will be served!
You will receive a welcome email with the training outline, pre-work and books to read prior!
$950 (includes room)
You will receive 22 hours to apply to Yoga Alliance hours You will receive a certificate of completion. This is prerequisite for Intuitive Breathwork training coming Winter/Spring of 2024!