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Trainings & Events

A little something for everyone

Breathwork Training: A Foundations Course

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One breath at a time! 

Friday, March 31st - Sunday, April 2nd, 2023

6PM Friday thru 5PM Sunday

Ocean City, MD

2 LOCAL SPOTS LEFT!

Are you a yoga teacher, therapist, health-care provider or simply passionate about wellness and self-discovery?

This training is just for you!

“When you own your breath,

no one can steal your peace.”

What you will learn:

  • You will learn the anatomy of breath, the role of oxygen and carbon dioxide in respiration and nervous system response (fight/flight, Rest/Digest)

I promise, this will be exciting!

  • You will learn about the energy systems of the body and practices to open the channels to allow energy to move freely through the body.

This is the good stuff!

  • You will learn how to identify breath patterns, the tools to dismantle patterns to restore a natural breathing pattern.

This is where sh"* gets real!

  • You will learn foundational ancient breath techniques (pranayama), the philosophy, purpose and impact on the nervous system. 

This is the WHY behind it all!
Simon Sinek would be proud!

  • You will learn how to prepare yourself for a breath session through centering yoga practices, how to use energy clearing tools and learn compassionate language to guide yourself and others through the breathing practice. 
    Unleash your fairy dust!

A weekend Intensive/Retreat style training. 

This is a small collective of Six people due to the therapeutic and trauma-release nature of breathwork training and practice. 

Exchange includes:

2 night stay (Friday & Saturday)

Breakfast/Lunch/Dinner

Training materials

All meals will be whole foods and will align with the chakra energy worked with each day! This is a non-alcoholic weekend and fresh juices, water, herbal tea and cacao will be served!

You will receive a welcome email with the training outline, pre-work and books to read prior!

Exchange:

$700 (includes room) BOOKED

$425 (local) 2 SPOTS LEFT

$150 deposit

Balance due by March 15th, 2023

This is a retreat style training and whole healthy meals (and will be so yummy, no chocolate will be left behind! )will be included!  Each meal will be prepared to energize the chakras and energy systems each day!  This is an alcohol-free weekend and will have water, herbal teas, cacao beverages.  Each evening will close with breath session and cacao ceremony. Location is at a private home in West Ocean City, Maryland. 
 

Overnight Stay:
There are 4 rooms with a queen bed BOOKED

  • Exchange: $700 includes training, room, and meals

Local or staying off premise:

  • Exchange is: $425 2 SPOTS LEFT includes training and meals

    Once you register you will receive a welcome email with required readings, a link to sign up for the private Facebook group and information on the location.  

Deposit of $150 is required and balance to be paid in full One-week prior to training. Other payment arrangements can be made, please email me for details.

You will receive 22 hours to apply to Yoga Alliance hours You will receive a certificate of completion.  This is prerequisite for  the Trauma informed Breathwork training coming Winter/Spring of 2024! Send me an email to get on the waiting list!

I am excited to share breathwork with you!  Please email me with any questions you may have.  

Therapeutic Yoga and Breathwork

Less Stress Behind the Desk Series

Work Desk

Identify set-backs in daily life that mirror grief and impact work/life balance

The first Behind the Desk Series sheds light and brings to the surface how grief impacts work-life and daily demands.

 

Leaders and managers will learn to engage in open, mindful conversation and listening, which is essential to creating a workplace culture of trust and compassion.

Interested in bringing this Well Series to your place of business?  Schedule a free consultation to learn more.

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